Destino Vialia

Natural Juices

This week, I write about one of the most notorious issues of this past year: natural juices or detox juices.

This kind of juices has become a fashionable drink and it is increasingly gaining followers around the world, due to its high content in vitamins in addittion to be a great source of energy for our bodies and to provide benefits to our health: it helps to eliminate toxins, to regulate the intestinal transit and to reduce fluid retention.

Centro Comercial Vialia wants to join this practice of healthy eating habits, so since December 15th we can enjoy the new Jungle Juice Bar where a wide variety of juices and smoothies are prepared with only natural ingredients without any sugar or additives.

Destino Vialia

Destino Vialia

Destino Vialia

Destino Vialia

1. Killer Bee: Mango, pineapple, passion fruit and orange juice. 2. Pink Panther: Strawberry, pineapple, passion fruit, banana and apple juice.

We can quickly and easily prepare our own juices with fruits or vegetables you surely have at home using a bit of imagination. You should bear in mind that nutritionists advise to take them in the morning, as their digestion could be difficult (we take note of it!). Although there are multiple possible combinations to create, to help you get started, I suggest you two basic recipes with beneficial properties of the doctor and nutritionist, Alba Sanz. Do you want to join them?

Green Juice

  • 5cm of celery
  • 1 cucumber
  • the juice of a lemon
  • 1 teaspoon of grated ginger
  • 1 bowl of fresh spinach
  • 3 apples
  • 1 spoon of chopped parsley

Carrot and Apple Juice

  • 4 carrots
  • 1 apple without peels
  • the juice of an orange
  • chopped beet (optional)

 

 

 

 

 

 

 

To conclude, like every mother has ever said: Don’t forget to have it as soon as possible to ensure the ingredients do not lose their properties!

See you next time.

DESTINO VIALIA

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